Not all water is created equally, in fact, most water nowadays is actually more harmful than helpful to our bodies. This is because we live in a world where most of our drinking water comes either in a plastic bottle or out of our tap, filled with contaminants like lead, fluoride, chlorine, even radioactive materials…
Drinking quality water on a daily basis is vital to our health. Water carries nutrients to cells, helps with digestion, flushes out toxins which overall, helps our bodies fight illness and disease. Our bodies are up to 75% water, and staying well-hydrated is critical to our optimum health and survival.